Reasons to Lose Challenge

Thank you everyone who has linked up to my first Small Treasure Tuesdays! I love reading your posts :-)The linky will stay open until midnight on Thursday, so there's still time if you want to link up. Or, you can always wait til next Tuesday!
I apologize for not telling you the Reasons to Lose challenge this week on Monday. But, you can still try to participate :-)
Our challenges this week are to get your heart-rate up for 30 min a day, and to stay hydrated.Here is a post I wrote about the reasons it is so important to stay hydrated.
I haven't been doing the 30 min. everyday, however I have been staying hydrated and drinking lots of water!Let me know if you guys do the challenge too! The next one will be posted Sunday, I'll let you know what it is Monday :-)